Zajtrk

Chia z grškim jogurtom, marakujo in banano

Delala sem že chia puding z domačim mandljevim mlekom, zdaj pa sem poskusila še v grškem jogurtu. In je isto odličen. S chio res lahko čaramo karkoli se nam zalušta. Nekateri pudinga ne marajo, meni pa je všeč, ker je lahko hkrati tudi fina in zdrava verzija zajtrka. Pripravim si ga zjutraj in ko pridem v službo, se mi chia semena že napojijo, dodam samo še sadje in zajtrk je pripravljen. 
 

* 1 skodelica = 240 ml

čas priprave

5 minut

čas peke/kuhe

/

število porcij

1

  • ​180 ml grškega jogurta
  • četrt skodelice chia semen
  • 1 marakuja
  • 1 banana

V skodelico damo grški jogurt in mu primešamo chia semena. 
Pustimo vsaj 1 uro, da semena nabreknejo.
Izdolbemo marakujo in jo dodamo jogurtu.
Narežemo še banano in jo dodamo jogurtu. 

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