Kosilo

Mehiška kvinoja

Zadnje čase sva kar mahnjena na tole kvinojo. Se mi zdi, da je zopet “v modi”. Čeprav ni žitarica, jo vseeno uvrščamo med žita. Samo seme je precej podobno kuhani proseni kaši in je zelo zdrava ter bogata z beljakovinami. Meni je zelo všeč, saj sem se že malo naveličala testenin in riža, zato rada poskusim nekaj novega. In sedaj s kvinojo čaram v kuhinji. Recept je odličen, vse delamo v eni sami posodi. Kaj pa češ lepšega? 😉 Limeta in avokado ne smeta manjkati. Zagotavljam, da sta bistvenega pomena! 😉
 
* 1 skodelica = 240 ml
čas priprave

10 minut

čas kuhe

25 minut

število porcij

4

  • 2 stroka česna
  • 1 skodelice kvinoje
  • 1 skodelica jušne osnove
  • 1 majhna konzerva rdečega fižola
  • 1 majhna konzerva sladke koruze
  • 1 pest češnjevih paradižnikov
  • čajna žlička čilija v prahu
  • 1/2 čajne žličke kumine
  • sol, poper
  • avokado
  • limeta
Na olivnem olju narahlo prepražimo česen.
Dodamo kvinojo, jušno osnovo, fižol, koruzo, narezane paradižnike, čili, kumino, sol ter poper.
Počakamo do vretja, zmanjšamo ogenj/temperaturo ter kuhamo približno 20 minut oz. dokler kvinoja ni kuhana.
Na koncu primešamo narezan avokado in pokapamo s sveže iztisnjeno limeto.

15 komentarjev

  • gamefly free trial

    I’m curious to find out what blog system you have been utilizing?
    I’m experiencing some minor security problems with my latest blog and I would
    like to find something more secure. Do you have any
    suggestions?

  • gamefly free trial

    Excellent weblog right here! Also your website loads up very fast!
    What host are you using? Can I get your associate link
    in your host? I wish my web site loaded up as fast as yours lol

  • how to get help in windows 10

    Greetings from Colorado! I’m bored at work so I decided to browse your site on my iphone during lunch break.

    I love the knowledge you present here and can’t wait to take a look when I get home.
    I’m amazed at how quick your blog loaded on my mobile .. I’m not even using WIFI, just
    3G .. Anyhow, good site!

  • gamefly free trial

    hello!,I like your writing so so much! share we communicate extra
    approximately your article on AOL? I require an expert on this space
    to resolve my problem. May be that’s you! Taking a
    look ahead to look you.

  • gamefly free trial

    Great article! This is the kind of information that are meant to
    be shared around the net. Disgrace on Google for now not positioning this put up upper!
    Come on over and seek advice from my site . Thank you =)

  • gamefly free trial

    I know this if off topic but I’m looking into starting my
    own weblog and was wondering what all is needed to get set up?

    I’m assuming having a blog like yours would cost a pretty penny?

    I’m not very web savvy so I’m not 100% certain. Any
    tips or advice would be greatly appreciated. Kudos

  • gamefly free trial

    What’s Going down i am new to this, I stumbled upon this I’ve
    discovered It absolutely helpful and it has helped me out loads.
    I hope to contribute & aid other customers like its
    aided me. Great job.

  • gamefly free trial

    I’m no longer certain where you’re getting your information, but great topic.
    I needs to spend a while finding out much more or figuring out more.
    Thanks for great info I was searching for this information for my mission.

Dodaj odgovor

Vaš e-naslov ne bo objavljen.